Get Empowered
Take control of your symptoms and live your life with a new sense of energy, ease and empowerment - the 5-stage autoimmune recovery programme
Get Empowered is all about digging in deep to find the root cause and underlying drivers of your autoimmune condition.
Has your autoimmune condition started to control your life?
The chronic pain, fatigue, brain fog, mood changes, debilitating digestive issues and anxiety of living with an autoimmune condition can be exhausting, alienating and overwhelming.
You may be starting to get fed up of visits to the doctor, the ‘wait and see’ approach and worrying about how your condition will progress.
The lack of an obvious solution feels demoralising and frustrating. You’re starting to wonder if you’re “broken” and on a one-way track to a shortened, less-active life. Life just feels really unfair.
Your symptoms are progressively getting worse, but there don’t seem to be any other options
You’re starting to feel like a victim with no one to turn to
You’ve tried the AIP diet, you’ve removed all the ‘bad’ foods, yet you still feel terrible
… so you push through and resign yourself to the pain, crashing fatigue and ongoing medications, but things are slowly just getting worse.
I’m right with you. I know exactly how that feels.
I’ve been there too.
But what if I told you there is
Let’s start rewriting your story
Let’s say goodbye to the magic pills, ‘miracle’ diets or one-size-fits-all approaches that still leave you feeling terrible. Let’s leave Dr Google behind and bring you to a new place full of optimism and empowerment where you are treated as an individual.
My goal is for you to live with your autoimmune condition under control and free of symptoms (and possibly even medications)
I’ll work my absolute hardest to get you there and share my knowledge with you along the way.
Get(ting) Empowered means…
You’ve remembered who your old self is and finally started feeling like her again
You are able to reduce (or even eliminate) your symptoms, regain your spark and embrace a full and abundant life
That exotic, adventurous holiday you’ve been longing for is finally a realistic prospect (without planning it around hospital or bathroom access)
Business travel is no longer fraught with anxiety around flare ups or worsening symptoms (that your colleagues could never possibly understand) and you’re able to go for that promotion without brain fog tripping you up
All those exciting retirement plans that you’d written off as impossible resurface and become a reality (hide-and-seek with the grandchildren has never been so much fun!)
Your medication load (and their nasty side effects) starts to lessen, as well as the frequency of trips to the doctor
You no longer feel like you’re in the dark, but instead have the tools, and know which levers to pull, to manage your autoimmune condition yourself
You feel energised again, waking without chronic pain, no debilitating fatigue or brain fog throughout the day and all without following a complicated, restrictive diet (or having had to become a gourmet chef in the process!)
You’ve got someone on your team, cheering on your every step, celebrating your progress and supporting you through the rocky patches
Get Empowered is a tailored 1:1 autoimmune recovery programme
My goal is for you to take control of your autoimmune condition, reduce your symptoms and live your life with a new sense of energy, ease and empowerment.
We will dig in deep to find the root cause and underlying drivers of your autoimmune condition.
We’ll work with a whole-body personalised approach, informed by science, incorporating genetic and functional medicine testing alongside whole food nutrition and lifestyle measures to bring your body back into balance, your symptoms under control and set you up to live your life to the fullest (without you giving up your social life or spending hours in the kitchen).
3 or 6 month options available.
“What can I say about Tina.., but wow what an incredible person who I’ll be forever thankful for, as she has helped me beyond words! The whole process has been life changing… my symptoms have improved immensely to nearly nothing. The understanding I have now of proper nutrition and what it can do for your body will stay with me for the rest of my life.”
— 46yr old female IBD sufferer, Notts
“Tina’s enthusiasm for the subject is palpable and contagious; her extensive knowledge and expertise is both impressive and confidence inspiring. Overall I felt that I was in a safe pair of hands, which when it comes to your health, is paramount.”
— Katharine Short, Newark
This is for you if…
• You are ready to dig a bit deeper and find the root cause of your symptoms
• You are ready to start putting your health first and willing to make changes to your diet and lifestyle (however small)
• You are ready to work together with me as a team and start taking control of your condition
• You are ready to start unlocking your body’s healing potential whether you have a clear diagnosis or not
This is not for you if…
• You’re looking for a quick fix and are not willing to engage in real, longer-term health transformation
• You’re just looking for guidance on which veggies to eat and a few recipes (a Clarity & Confidence chat might be better for you)
• You’re not willing to take ownership of your health and making change
• You’re just too busy right now to prioritise yourself or commit to change
“The most significant improvement is with the post exertion malaise. Since following Tina’s advice, I have been able to do two back-to-back days without the need for the recovery day in-between. Although it might not sound like a great achievement, for me this is major. If this progress is sustained, let alone continues to improve, it will give me more of my life back, which after 48 years of frustration, is the biggest gift. Thank you.”
— Long-term Chronic Fagtigue/ME sufferer
Let’s have a closer look at how Get Empowered works…
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Let’s find out what makes you the unique individual that you are
To move forward, we need to start by looking backwards. We’ll spend time going through your complete medical and life history and the path that brought you to where you are today. You know your symptoms better than any other medical professional, so I want to hear this directly from you. This is the core of our initial session. We’ll then bring in supportive testing such as DNA testing, blood tests and allergy assessments, where relevant, to provide clues to your unique biology and current situation and nutrient levels.
This all lays the foundations for precision personalised nutrition, enabling me to understand your individual story, the triggers for your condition (this is not usually just one thing), together with any genetic predispositions, epigenetic factors and nutrient deficiencies.
You’ll gain a whole new understanding of your unique biology and a new perspective on your health.
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Time to do some housekeeping
Don’t worry, I’m not about to put you on a trendy ‘detox’ diet. We’re going to work here on clearing up and eliminating any triggers or pathogens that may be exacerbating your symptoms (and may have been responsible for initiating your autoimmune process).
Alongside the physical, this is also the time to start clearing up any old beliefs about what is ‘good’ or ‘bad’ food and any habits that may not be working for you. You may have tried various diets in the past, maybe even the AIP diet, but let’s wipe that clean and start with a fresh, rejuvenated perspective on how to optimally nourish your body today and for the long term.
You’ll start feeling ‘lighter’, getting rid of that excess baggage (both physically and mentally) that is dragging you down.
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Bringing your body back into balance
Just like a symphony orchestra, your body is an incredible instrument capable of great things when all its parts are working together in harmony.
With autoimmune conditions, our aim is getting the immune system back into balance so it is working with, not against us. However, I often find that it’s not just the immune system that is out of kilter.
We therefore take a comprehensive whole-body approach and work on getting all the different parts of body back onto an even keel - whether that’s your mood, digestion or immune health, they all ultimately work together and need to be in sync. You’ll start to appreciate how fantastic it feels to be in balance.
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Rebuild, renew, restore what your body needs
After revealing the foundations, cleaning up and getting things in sync, it’s time to rebuild, renew and restore. This is where both diet and lifestyle become the power couple – the best nutrition plan in the world will not work if it’s not viewed in the context of your other lifestyle choices. We take a holistic approach here combining physiological, biochemical and environmental factors.
We’ll dig into creating new healthful habits tailored specifically for your needs, be they work, sleep or movement, alongside the physiological side of optimising nutrients, enzyme levels and your wonderful microbiome (one of the keys to immune health).
You’ll be stronger and start feeling like a whole new you.
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Let me give you the tools to manage your condition for life
I’m going to give you the keys so you can be the one in the driver’s seat of your autoimmune condition – for the rest of your life (and book those amazing holidays you’ve been yearning to go on!)
My goal is for you to take control of your health journey, allowing you to live with your autoimmune condition under control and potentially free of symptoms (and possibly even medications) – I’ll work my absolute hardest to get you there and share my knowledge with you along the way.
No more feeling like you’re being kept in the dark by medical professionals, just being monitored once a year, having directions barked at you or more prescriptions for medications sent your way.
You’ll gain a whole new understanding of your condition and a whole new level of appreciation for your amazing body, together with a new perspective on how to approach your health for the long term and tools to fall back on in the event that something changes.
This phase is all about future-proofing and resilience and setting you up for lifelong success!
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*Just a small note. The ‘we’ here is not the ‘royal we’ – this is you and I working together on all of this. We’ll work as a team and I'll be there to support you every step of the way. I am sadly not a miracle worker and can’t magic change alone without you onboard. Key to this process is that with my guidance you become the architect of your own health.
Inside Get Empowered you’ll receive
3-MONTH PROGRAMME
INITIAL CONSULTATION
75 min full health assessment either via Zoom or in-person (Newark only) to go through the detailed health questionnaire and food diary you submitted before the session.
TESTING
1 Lifecode Gx nutrigenomics DNA report.
Other tests may be recommended but would be at an additional cost.
PERSONALISED PLANS
Personalised plan, tailored to your specific needs, covering nutrition, lifestyle, nutraceuticals and supplements. We’ll take you through this plan and all recommendations in detail.
FOLLOW UP CONSULTATION
5 x 40 min Zoom sessions (1 to be taken every 2 weeks). I’ll be reviewing your symptoms, any new test results, what’s improved, any difficulties you may be having with the plan and identifying areas where you may need additional support to get you the results you want.
FINAL CONSULTATION
60 min session to wrap up either via Zoom or in-person (Newark only).
ONGOING SUPPORT
Monday-Friday via an app for any questions or queries you may have and to help keep you moving forwards between sessions.
CASE WORK
Several hours spent on your case outside of each consultation to assess your needs in the context of the latest research, medication / nutrient / supplement interactions, and developing your bespoke plan.
RESOURCES
Recipes, an online journal, ‘how to’ video guides, a downloadable app with other helpful resources to give you the tools to get in control of your condition.
6-MONTH PROGRAMME
INITIAL CONSULTATION
75 min full health assessment either via Zoom or in-person (Newark only) to go through the detailed health questionnaire and food diary you submitted before the session.
Investment - £885
TESTING
2 Lifecode Gx nutrigenomics DNA reports.
Other tests may be recommended but would be at an additional cost.
PERSONALISED PLANS
Personalised plan, tailored to your specific needs, covering nutrition, lifestyle, nutraceuticals and supplements. We’ll take you through this plan and all recommendations in detail.
FOLLOW UP CONSULTATION
11 x 40 min Zoom sessions (1 to be taken every 2 weeks). I’ll be reviewing your symptoms, any new test results, what’s improved, any difficulties you may be having with the plan and identifying areas where you may need additional support to get you the results you want.
FINAL CONSULTATION
60 min session to wrap up either via Zoom or in-person (Newark only).
ONGOING SUPPORT
Monday-Friday via an app for any questions or queries you may have and to help keep you moving forwards between sessions.
CASE WORK
Several hours spent on your case outside of each consultation to assess your needs in the context of the latest research, medication / nutrient / supplement interactions, and developing your bespoke plan.
RESOURCES
Recipes, an online journal, ‘how to’ video guides, a downloadable app with other helpful resources to give you the tools to get in control of your condition.
Investment - £1,650
I'm Tina,
DIAGNOSED WITH AN AUTOIMMUNE CONDITION AT THE AGE OF 23. I NOW LEAD AN ACTIVE, PAIN-FREE LIFE WITHOUT RELYING ON MEDICATIONS AND I’M HERE TO HELP YOU DO THE SAME.
It breaks my heart to see people resigned to a conventional medical diagnosis with no support, no alternatives, progressively more medications and bouncing around the health system for years feeling lost, without the realisation that there is another way.
Let me bring you to a place where you can discover the power that diet and lifestyle have on how you feel and how you show up in the world.
My goal is for you to take control of your health journey, allowing you to live with your autoimmune condition under control and potentially free of symptoms (and possibly even medications) – I’ll work my absolute hardest to get you there and share my knowledge with you along the way.
I’m here to support, guide, educate and keep you accountable towards achieving the health goals you want in the shortest time possible. I’ll also arm you with a new sense of empowerment and knowledge that will help future-proof your healing journey.
Have you got some questions?
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A few questions to ask yourself.
Do I like the sound of Tina and would I like to work with her?
Am I tired of going round in circles with no real answers or improvements, deteriorating symptoms and just more prescription medications?
Am I ready to dig deeper into my condition and find out what’s going on?
Am I ready to make some changes that are going to help make me feel amazing?
Am I fed up with (and scared of) trying to guess where this is leading next?
Do I want to get empowered and put myself in the driving seat of my condition?
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Rebuilding the foundations of your health when you have an autoimmune condition takes time and commitment (I have learnt this the hard way).
I have seen that clients who only commit to a few sessions do not always get the results they are looking for. I want to give you the absolute best shot at recovery.
My one-to-one coaching packages have been tailored to work specifically for everyone’s unique biology, for the minimum amount of time with the appropriate resources that people need. If you are worried about whether I’m the right person for you, (I totally understand), please book a free 20 min discovery call with me here.
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After our initial consultation, your follow-up sessions will take place around every 2 weeks (don’t worry we can work around your availability). I am also available to you via my practice app Monday-Friday for any questions or queries that you may have in the intervening time.
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Real change takes time and the time it takes to heal depends on the person. This ranges from a minimum of 3 months and beyond.
With longer-term, chronic autoimmune issues we are often dealing with conditions that have been building up over years, and undoing years of accumulated stress on the body and getting your immune system back into balance can take time. Many people start to notice positive changes in symptoms within a few weeks and then more transformational change occurs over time.
My packages are not indicative of the time required to heal from a specific issue.
The period of treatment intervention will depend on your individual circumstances and the depth of healing you would like to embrace. There are follow on options if we feel you need more support after the initial three or six-month period.
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Investing in yourself can feel daunting. However, ask yourself the question, where will you be in 6 months’ time if you don’t put yourself first?
The cost of one-to-one professional support works out at around £10/day.
Ask yourself the question, “is the cost of investing in support less than the cost of staying stuck where I am?”, to help you decide whether this is a worthwhile investment for you. This offering is my highest level of support. If finances are an issue, there is a payment plan available and if that still feels a little out of reach right now, you could consider a 6 week Health Reset or a simple 1 hour Clarity & Confidence session where we could look at one small element, such as a particular symptom or your current supplements.
Please contact me for further information on my payment plans at hello@tinahancocks.com
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My 1:1 programmes involve completion of a health questionnaire and food diary before your first appointment. The initial consultation is around 75 mins, followed by 40 min appointments every 2 weeks. We will also have informal check-ins via my practice app as often as you need - this is really helpful for any queries or symptoms that may come up in between appointments.
Beyond that, I would recommend setting aside 1 - 2 hours a week to allow you to plan your schedule, activities and meals (together with prep) to enable you to implement the actions we're working on. You’re going to be spending time eating and drinking either way, so let’s spend the time to get you the most benefit from it.
There isn't (unfortunately!) a magic wand when it comes to improving our health and wellbeing, but poor health is the the No.1 thief of time. Small steps ultimately add up to great leaps, and your future self will pay you back enormously for any time you invest today. Just keep focusing on those long-term goals!
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That’s a tricky one to answer, as it all depends on what foods you love and if they love you back.
This is something we’ll dig deeper into during your sessions. I will say that pleasure is integral to your overall health journey, so I will work to ensure that pleasure has a place in your life and on your plate.
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I cannot guarantee results, as your success in large part lies in your hands and within your actions. But I guarantee that I will be guiding you every step of the way. Everyone's body is unique and while I can give you all the tools and knowledge you need to support your autoimmune recovery, everyone's journey varies.
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The 3-month package includes 1 Lifecode Gx nutrigenomics DNA report and the 6-month package includes 2 Lifecode GX nutrigenomics DNA reports.
Other tests may be recommended but would be at an additional cost.
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Yes, please contact me at hello@tinahancocks.com for details.
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Of course. My clinic hours are 9am-4:30pm Mon-Thurs. I like to try to keep your appointments to around 2-week intervals to ensure that we can stay on top of the changes and your progress. I completely understand that sometimes this is not possible and will do my best to accommodate changes.
For each of the programmes all the appointments must be taken within 6 weeks of the planned original end of the programme.
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In the context of an autoimmune or chronic condition, one consultation is not going to have the material impact on your health that we are looking for. I need to assess how you're doing with changes I recommend and see results of testing to properly monitor this. There'll always be a need to tweak and make sure that these changes become new habits, that is very unlikely to ever happen in one consultation.
If you are a returning client, then please contact me directly as I have ongoing support packages available.
I offer a 1 hour Clarity & Confidence package, where one aspect can be discussed, but this is unlikely to be the best option for you if you have a chronic condition.
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No.
I'm not here to turn you into a gourmet chef or give you rigid meal plans. I will give you a few recipes to get started with and act as a guide.
The aim is to show you how to eat that'll support and replenish depleted nutrients, bring your body back into balance and get your immune system in the best shape to work for, not against you.
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Good question. I always encourage people to ask that question when I see people giving out advice.
I qualified as a Nutritional Therapist from the College of Naturopathic Medicine in 2024. I’m fully registered and insured as a member of the Association of Naturopathic Practitioners (ANP), NNA, GNC and on the CNHC register which means your GP can refer you to me (and some private medical insurance companies cover my work). This means that I abide by their code of conduct when working with clients and have completed hundreds of hours of clinical practice.
I am a registered nutrigenomics master practitioner, having completed in depth training studying the impact our genetics has on our health and the underlying factors impacting our goals, alongside how to support this via nutrition.
I have undertaken additional training in Functional Medicine (which takes a more in-depth look at the body’s various systems and disorders, including immune, gastro-intestinal, cardiovascular and hormonal health) with the Kharrazian Institute in the US. I am currently a member of the Autoimmune Academy in the UK - a mentoring group for functional medicine and nutrition professionals looking to broaden their expertise in autoimmune condition support.
I’m also a certified Level 1 Precision Health Coach.
I have my own first-hand lived experience of dealing with an autoimmune condition for over 25 years and the trials and tribulations of managing it. I’m in the trenches with you and I am very aware that the generic nutrition advice trotted out doesn’t and can’t apply to each of us as we will respond differently. Our unique circumstances mean that we need unique solutions.
I’ll be honest with you, in the nicest possible way.
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In short, no, I haven’t seen anyone like you. We are all different and what works for me won’t work for you, even if we have a similar diagnosis.
That said, autoimmune conditions do follow a similar thread and I have seen many different autoimmune conditions in clinc.
I work with all types of autoimmune conditions, whether diagnosed or suspected and other chronic conditions. I also work with clients who want to optimise their health for performance and success, specifically around nutrigenomics and sports performance and recovery.
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A few things I would highlight here.
A willingness to make some changes.
Come with an open mind and curiosity to learn more about your condition and your amazing body.
A small amount of time to dedicate to appointments - we are both making a commitment to work together.
Some time spent each week to focus on food and improvements in lifestyle (however small).
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This is a tricky one to answer as it depends entirely on your unique situation and what is going with your condition (active flare up versus remission) and your current diet and lifestyle.
My goal is to work within realistic parameters, so that you have the tools and knowledge to make sustainable changes that will set you up for improved life-long health, not just during the time we are working together.
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Yes, absolutely. I’ll do a comprehensive review of any medications you are taking and their contra-indications / interactions with other nutrients and supplements.
I’ll work with your existing doctors and care team to ensure they are onboard with any changes suggested.
You may find that over time you are able to reduce the amounts of some of your medications or even remove them entirely.
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No.
Any supplements I recommend need to bought at additional cost.
My approach is always food first, so I always try to keep supplements to a minimum. However, they can be an excellent addition especially if you are particularly depleted or we need to quickly support a certain area.
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It takes just 1 minute to collect the sample and this can be done from the comfort of home. You will receive a test kit in the post.
You need to stop eating or drinking for at least 1 hour before you do the test. You will need to collect a sample of cheeks cells (from which DNA is extracted and analysed), by rubbing the swab firmly against the inside of your cheek for about 1 min. Then simply place the swab in the test tube provided with the stabilising tablet, complete and sign the consent form and place everything in the return packaging provided. The test is not impacted by HRT, contraceptives, pregnancy, nutritional supplements, exercise or any other environmental factors. Super easy!
The company I have chosen to work with for testing is Lifecode Gx, they are a trusted, ISO-certified, UK-based genetics testing firm. Your data is confidential and will be kept securely. DNA is extracted and processed in the UK. Samples are anonymised by allocation of a bar code and I apply a simple numeric code when placing your order rather than a name (e.g. ABC123). Lifecode Gx will destroy your sample after 3 months and client genotyping data is completely destroyed after 6 months. Your client report, the data and the DNA sample is never (and will never be) shared with, or sold to, third parties.
Ready to Get Empowered and start your 5 stage autoimmune recovery journey?
Let’s jump on the phone for 20 mins (it’s free) to establish the best option for you.