The Blog
Dive into insightful articles, discover nourishing recipes, and uncover lifestyle tips that will make you feel truly great.
The Three Key Ingredients for Autoimmune Conditions - and how to change the recipe
Autoimmune conditions don’t appear out of nowhere. They develop over time, often following a pattern that can be traced back through a combination of genetics, environmental triggers and problematic immune system barriers. Think of it like a cocktail - one that’s been mixed with a blend of ingredients, some inherited, some accumulated over time and some that weaken your body’s natural defences. The good news? Just because you’ve been served this drink doesn’t mean you have to keep drinking. Understanding what’s in the mix gives you the power to change the recipe and support your condition long term.
Where are you on the Autoimmune Spectrum? Why early action can transform your health
Feeling tired, achy or not quite yourself? Those subtle, nagging symptoms might not just be signs of “getting older.” They could be early warning signs of autoimmune reactivity. In this blog, I break down the Autoimmune Spectrum, how to tel if you might be on it, what you can do, share a real success story and explain how early intervention can transform your health. Discover why taking action now can prevent long-term damage and learn how my Get Empowered five-stage autoimmune recovery programme can help you reclaim your health.
My top 6 foods to calm the fires of inflammation
You’ve probably seen that social media is abuzz with talk about inflammation… but no one has been able to shed any light on whether you are suffering with inflammation… although you do wake up in the morning with sore joints. What are the key signs to look out for, the most frequent triggers and how to test for it? Is all ‘inflammation’ bad, how do we know if we even have it, what does it really mean for us and our health and how can we take control of it ourselves with diet? Read on to get a clearer path to living life without the pain and my top 6 inflammation-busting foods.
Are you getting enough vitamin D? How to check and why it matters more than ever
A healthy diet simply isn't enough.
What if there was a missing piece to the puzzle, something that could help you get a handle on your condition and improve your health? That missing link could just be vitamin D - a nutrient that plays a pivotal role in regulating immune function. Read on to find out how checking your levels could help transform how you feel.
Inflammation lowering golden latte
Ready to try a delicious, super-easy, inflammation-busting alternative to your standard coffee?
A golden latte is a traditional Indian Ayurvedic drink used to stave off illness but has now become increasingly popular in coffee shops across the country as people have become aware of its numeroushealth benefits.
It is based on the wonderful spice turmeric, rich in a compound called curcumin, which is highly anti-inflammatory and a potent antioxidant.
Why you get sick each winter (and how to fix it)
Wouldn’t it be great to enjoy all the wonderful gatherings and events of this time of year without ending up sick in bed? Read on to find out how you can boost your chances of avoiding colds and flu this winter.
