Clarity & Confidence
Let’s focus solely on you and your health for 1 hour
The ideal way to clear the fog and kickstart your journey towards better health and living your life to the fullest.
Clarity & Confidence will leave you with a clear picture of your optimal nutrition choices and renewed certainty in your path towards feeling great.
Often the biggest hurdle is simply knowing where to start.
We’re faced with increasing “noise” about the pros and cons of various nutrition and diet choices that it can feel overwhelming at times. Let me help give you a clearer perspective on what and how to eat for your specific needs, together with renewed confidence in how to approach your health.
Do you…
Know you’d like (or need) to do something different to improve your health but are just feeling lost in the sea of conflicting advice and diet-hype?
Struggle to find the time to sift through all the “noise” and figure out the right way forward?
Have a few ‘niggles’ you’d like to address?
Feel stuck in your health or weight goals?
Want a functional medicine perspective on your latest blood test results (we use different ranges that focus on optimising your health as opposed to diagnosing disease)
The overwhelming tsunami of information ends here
A Clarity & Confidence session will have you feeling like...
The fog has lifted and planning your meals and the weekly shop just started to become easy
You’re a few ££’s better off as your supplement list got a lot shorter and you’re only taking what you need
You’ve got a whole new understanding on where those ‘niggles’ were coming from and how to keep them at bay
You can take empowered action on the jargon in your latest GP test results
“Tina’s extensive knowledge and expertise is both impressive and confidence inspiring. Overall I felt that I was in a safe pair of hands, which when it comes to your health, is paramount.”
— Katharine Short, Newark
This is for you if:
You have a few ‘niggles’ or are just overwhelmed by the sea of health information out there and would like the experience of a personalised nutrition consultation to cut through all the “noise”, without the ongoing support and testing of a full package.
This is a great choice if you want to work through anything that’s keeping you stuck, tackle specific nutrition, health or weight goals, discuss any particular symptoms you may be having, get a second opinion on your latest GP blood test results or review your current supplement regime.
How does it work:
You complete a brief consultation form and diet diary beforehand, we spend 60 minutes on Zoom (or in-person) focusing on your nutrition or a particular area of your health, lifestyle or mindset that you would like to address. This is your opportunity to pick my brains, ask any nagging questions you may have and where I can give you guidance, clarity and confidence so you can move forward in a more targeted way.
A clearer perspective on what and how to eat for your specific needs, together with renewed confidence in how to approach your health.
This is for you if…
• You’re feeling overwhelmed by the sea of health information out there and would like the experience of a professional personalised nutrition consultation to give you simple solutions.
• You have a few ‘niggles’ and would like a simple review without the ongoing support and testing of a full package.
• You’d like an expert eye to analyse your current diet and give you targeted feedback, personalised to your needs.
• You want to work through anything that’s keeping you stuck, tackle specific nutrition, health, performance or weight goals.
• You’d like a professional review of your current supplement regime.
This is not for you if…
• You’d like to dig deeper into the root cause of your symptoms.
• You have a long-term chronic condition that you’re looking to resolve.
• You need more support and accountability to help make changes.
• You have multiple symptoms that you would like to address.
Your Clarity & Confidence power hour
Clarity & Confidence is an ideal way to clear the fog and kickstart your journey towards better health and living your life to the fullest
What’s included:
1 x 60 minute 1:1 consultation via zoom
Dietary review (from your previously completed food diary)
Clear strategies and personalised recommendations that you can implement straight away
Personalised supplement advice
Blood test interpretations (if applicable)
Discounted options available for my other programmes
Investment £95
Is Clarity & Confidence right for you?
Please be aware that this is only a preliminary session, with no detailed written plan and testing. If you have a number of symptoms or a longer-term chronic condition, these are usually things that have built up over time and we will struggle to scratch the surface in a 60-minute consultation.
If you decide you’d like to dig deeper after the session, or have symptoms relating to a more chronic condition, you have the option to move across onto one of my other programmes: Get Empowered or Health Reset. You will receive a discounted rate if this is booked within 3 months of your Clarity & Confidence consultation.
I would love to support you on your journey back to feeling your best and most vibrant self, but I also want to ensure I manage your expectations of what can be achieved within the time in Clarity & Confidence. If this sounds like you, please head over and take a look at Get Empowered or Health Reset and see if this may suit you better.
“Not only has Tina helped me with my symptoms, my overall health has improved and I also feel happier, calmer, and less tired! And as a busy working mum I need all the energy I can get!”
— 46yr old female, Notts
“I came away feeling inspired and with a whole new outlook and approach on how I wanted to fuel and care for my body”
— 31yr old female, Lincs
“I now understand how various elements work and how they would personally help my situation”
— 48yr old female, Grantham
I'm Tina,
I’VE TRANSFORMED MY HEALTH AND WELLBEING AND I’M HERE TO HELP YOU DO THE SAME.
I’m passionate about the power of nutrition and real food to support optimal health. I’ll help break down the complex science, simplify the “noise” of the wellness world, and give you tailored guidance that works specifically for your unique needs, while bidding farewell to rigid diets and food-related anxieties. Let's rediscover the joy of nourishing meals that fuel your body and mind.
Let me bring you to a place where you can discover the power that diet and lifestyle have on how you feel and how you show up in the world.
I’m here to support, guide, educate, keep you accountable and empower you towards achieving the health goals you want in the shortest time possible.
Have you got some questions?
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Yes. I will send you a health questionnaire and food diary to complete ahead of time and you’ll need to send these back to me at least 4 days before our session.
You also need to clarify the specific area that you would like to focus in on, so that we can make the best use of our time to tailor things appropriately for you.
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You can do the session from the comfort of your own home via Zoom, this enables me to support people across the whole of the UK.
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That’s no problem at all. We can look at transferring you over to one of my other packages such as Get Empowered or the Health Reset.
If you book onto a package within 3 months of your Clarity & Confidence session, you will receive a £40 discount off the package price.
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No, sorry.
Clarity & Confidence is designed as a one-off session to talk in detail through the various elements of your diet that may need some extra work, address a specific symptom or potential nutrient deficiencies, the best food choices or review your blood test results etc. Bring a pen and take as many notes as you like.
I may provide you some additional resources and recipes to get started with if appropriate. A written, tailored plan is only available in my other more in-depth packages, please have a look at the Health Reset and Get Empowered if you feel that more tailored support is what you are looking for.
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No, sorry…
Clarity & Confidence sessions are designed as one-off appointments to dig into a specific health area or question that you have. While these are personalised to your situation and will improve your health & wellbeing, they are unlikely to go far enough for more chronic complaints or where you may need more support and accountability to achieve your health goals.
If you feel you need to delve deeper into your health concerns or you have already tried this (or similar) one-off sessions and feel you need extra support and accountability, then I would recommend looking at my other programmes: Get Empowered programme or the Health Reset. These have a very structured approach, together with more detailed testing (Get Empowered), along with follow-up sessions that enables me to provide targeted support so that you are best positioned to achieve your health goals.
If you book a Clarity & Confidence session and then decide you need more support and would like to move onto one of my packages within 3 months, don’t worry, I’ll recognise this and you’ll receive a £40 discount off the package price.
Clarity & Confidence
Let’s focus solely on you and your health for 1 hour. Clarity & Confidence will leave you with a clear picture of your optimal nutrition choices and renewed certainty in your path towards feeling great.
Read our Terms & Conditions here