Upcoming Events
Join me at one of the events below.
Nourished by Nature - Sat 13th June 2026
A one-day summer retreat designed to bring you back to what really matters, your health, your energy and your connection to the natural world around you.
Set in the heart of the countryside, this is a day of nourishment in every sense, from the food you eat to the conversations you have and the environment you’re in. You’ll leave feeling more connected, more balanced and with a renewed sense of how to care for your body in a way that feels natural and sustainable. With only nine places available, discover more and join us for a truly restorative experience.
If you've been putting yourself last, running on empty or simply craving a day that feeds you on every level, this is it.
The Sugar Shift 2.0 - 21st September 2026
A 4-week guided programme to help you stabilise your blood sugar, calm inflammation and feel more like yourself again.
We use real-time feedback from a state-of-the-art biosensor, alongside expert guidance and support. You’ll gain a clear understanding of how your body responds to food, stress and daily life and how to make small, personalised ‘shifts’ that lead to steadier energy, clearer thinking, improved digestion and a calmer, more resilient body overall.
Forget about diets or one-size-fits-all approaches, here you’ll learn practical, empowering ways to work uniquely with your body and build lasting foundations for long-term health.
The next cohort begins on 21st September - early registrations receive exclusive bonuses for further support!
If you’re ready to move beyond guesswork and experience what truly works for your body, click below to explore the full details and secure your place.
“I joined the Sugar Shift programme as I was feeling out of control with my eating. I was constantly snacking and eating sweets & biscuits ... my body felt 2 sizes too small, it was tight and bloated, I ached, I was tired and had no focus. ... The programme gave me structure and accountability ... The support was great especially the live sessions. When I joined I didn't have much faith that I could do it or that it would make any difference to me. How wrong I was ... I no longer snack constantly to stop me getting the shakes/bad mood, I do not crave something sweet immediately after eating or in the middle of the afternoon, my body is less inflamed and I have more energy and focus. ... I am still making good choices, balanced meals with plenty of protein, not snacking and keeping a close eye on any treats I do have, choosing consciously, not mindlessly. Honestly this is best kick start I could have had to get me back on track to healthy eating and feeling so much better in myself. It's not a diet plan, its education ... Thank you Tina”
— JB, Sugar Shift participant
“Life changer, once you’ve seen it, you can’t unsee…I’ve lost over a stone in weight, my back has stopped aching and I feel so much more alive in many different areas in my life. I had my head in the sand regarding my diet. This program has put me back on the right path 🙏”
— Pip, Sugar Shift participant
“It was definitely eye opening to use the CGM , the experience was amazing with great support all the way through the programme, I would like to repeat it in 6 months to see how my body has changed and to make more progress with my health.”
— Alison, Sugar Shift participant
I'm Tina,
I’M PASSIONATE ABOUT THE INCREDIBLE POTENTIAL OF NUTRITION AND A REAL FOOD APPROACH TO TRANSFORM LIVES.
Diagnosed with an autoimmune condition at the age of 23. I now lead an active, pain-free life without relying on any medications and I’m here to help you do the same.
It breaks my heart to see people resigned to a conventional medical diagnosis with no support, no alternatives, progressively more medications and bouncing around the health system for years feeling lost.
Together we’ll get you to a place where you can discover the power that diet and lifestyle have on how you feel and how you show up in the world.
I’m here to support, guide, educate, keep you accountable and empower you towards achieving the health goals you want in the shortest time possible.
