Let’s work together
Because it’s time to transform your health and rediscover your zest for life
You may be feeling lost, let down by conventional medical approaches and with limited other support.
I’m here to help demystify the world of nutrition, simplify the science and shine a light on your own personal path to living your life without compromises. Let me give you the keys to unlock your body’s healing potential.
The overwhelming flow of contradictory health information ends here.
Would you love to:
Wake up free from chronic pain, discomfort and fatigue, and embrace boundless energy throughout your day?
Break free from the cycle of constant medications and welcome a fresh, new perspective on your health, designed around your unique biology?
Get clear on the steps you need to take and gain confidence in how to approach your health for the longer-term?
Let’s get started…
Ways to work together
Clarity & Confidence
1 hour 1:1 consultation focused on one area of your nutrition/health.
The ideal way to clear the fog and kickstart your journey towards better health and living your life to the fullest.
Time to focus on you and your health for 1 hour.
This is for you if:
You’re feeling overwhelmed by the sea of health information out there and would like the experience of a professional personalised nutrition consultation to cut through all the ‘noise’.
You have a few ‘niggles’ and would like a simple review without the ongoing support and testing of a full package.
You’d like an expert eye to analyse your current diet and give you targeted feedback, personalised to your own needs.
You want to work through something that’s keeping you stuck, tackle specific nutrition, health, performance or weight goals.
Your golden hour to pick my brains, ask any nagging questions you may have and where I can give you guidance, clarity and confidence so you can move forward in a more targeted way to improving your health.
Clarity & Confidence will leave you with a clear picture of your optimal nutrition choices and renewed certainty in your path towards feeling great.
Health Reset
6-week 1:1 programme to re-align and reset.
A tailored 1:1 nutrition & lifestyle programme to discover renewed energy and vitality and those long-sought answers you’re so desperately looking for.
Get a renewed sense of energy, vitality and a whole new understanding of your own unique body.
This is for you if:
You’ve got some ‘niggles’ or more serious concerns that are starting to rear their ugly heads
You are starting to get fed up of visits to the doctor, and being told everything is ‘normal’
You’d like to try a more holistic whole-body approach before opting for medications
You would like more ongoing support and to dig a bit deeper and find the root cause of your symptoms
You are ready to start embracing real health transformation
The Health Reset is all about taking a moment to reboot, realign and reset, to find the root cause of your symptoms and start getting those answers you’re looking for.
The Health Reset will leave you with a renewed sense of energy, vitality, a whole new understanding of your own unique body and a tailored roadmap to support you back to the best, most sparkling, version of you.
Get Empowered
The 5 stage autoimmune recovery programme to take back control of your health.
A tailored VIP 1:1 programme to reduce your symptoms and get you living your life with a new sense of ease and empowerment (without giving up your social life or spending hours in the kitchen). 3 or 6-month options.
Time to get back in control of your condition and see real health transformation.
This is for you if:
You have a recently-diagnosed or long-standing autoimmune condition that you would like to find a resolution to
You are ready to dig a bit deeper and find the root cause of your symptoms
You are starting to get fed up of visits to the doctor, the ‘wait and see’ approach and worrying about how your condition will progress
You want to work together with me as a team to understand how to start taking control of your condition
You are ready to start embracing real health transformation
Get Empowered is all about digging in deep to find the root cause and underlying drivers of your autoimmune condition.
Working with a whole-body personalised approach, informed by science, incorporating genetic testing alongside whole-food nutrition to bring your body back into balance, get your condition under control and set you up to live your life to the fullest.
Not sure which option is best for your unique situation, no worries. Let’s hop on the phone for 20 mins and chat through your health goals.
“I noticed the difference in my health very quickly. With the knowledge Tina has given me along with the breakdown of my health / nutritional plan my symptoms have eased off. I would highly recommend Tina to anybody who was in the same boat as me or just interested in looking deeper into their own nutrition.”
— Max Le-Hair, Grantham
“The sessions were very thorough and made me feel heard (which is rarely the case with doctors). Tina has a calm and reassuring manner which makes her very easy to talk to; she listens carefully and asks pertinent questions which open up avenues of possibility not previously considered.”
— Katharine Short, Newark
Other nutrition and wellbeing services
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6-WEEK 1:1 PROGRAMME
Amateur athletes (and weekend warriors alike) looking for that extra edge in their performance and recovery.
If you are looking to improve your times, lower your risk of injury, get a clear plan to successfully navigate your next event and optimise your recovery – let’s chat!
I offer a 6-week 1:1 programme with the option to uplevel with added athlete-specific genetic testing.
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DNA TESTING AND A BESPOKE 1:1 CONSULTATION
Providing interpretation and guidance on how to navigate your unique genetic blueprint for life and optimising your health. Includes an easy-to-do, at-home DNA test and a comprehensive 1:1 consultation to take you through the results.
This is for you if:
You’re interested in learning about your unique genetic blueprint and how to optimise it
You want to learn how to mitigate inherited health risks via personalised nutrition and lifestyle changes
You want to understand what role genetics is having in your symptoms
You want to know how to optimise your genetically predisposed strengths and support your weaknesses – welcome to the wonderful world of epigenetics!
Develop a roadmap for health and resilience throughout life by shining a light on your unique genetic code. The beauty of this package - your DNA is fixed, so you only need to test once to gain a lifetime of insight. Once you know, you know!
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BESPOKE SOLUTIONS FOR YOUR WORKFORCE
Empower your talent to take proper care of themselves and fuel focused, energised teams with lower absenteeism and burn out rates. Reap the rewards of investing in workplace wellbeing with improved overall team spirit and higher productivity rates.
As a seasoned veteran of the investment banking industry, I understand firsthand the demands and pressures employees face. After stepping away to retrain as a clinically certified nutritionist and genetics expert, I now see how transformative this knowledge would have been during my career. Access to these insights would not only have made me more resilient in the face of stress but also enhanced my performance and ability to sustain high levels of output over time. This is why I am passionate about helping others unlock their potential by addressing the vital – yet often overlooked – connection between nutrition, genetics and optimal performance.
My approach combines my business insight, clinical rigour and precision data analysis with expert nutritional guidance to deliver impactful, practical solutions for companies and their employees.
I can tailor specific solutions around talks, workshops, 1:1 consultations or testing - please get in touch to explore shaping something specific to your company’s needs.
I'm Tina,
I’M PASSIONATE ABOUT THE INCREDIBLE POTENTIAL OF NUTRITION AND A REAL FOOD APPROACH TO TRANSFORM LIVES.
Diagnosed with an autoimmune condition at the age of 23. I now lead an active, pain-free life without relying on any medications and I’m here to help you do the same.
It breaks my heart to see people resigned to a conventional medical diagnosis with no support, no alternatives, progressively more medications and bouncing around the health system for years feeling lost.
Let me bring you to a place where you can discover the power that diet and lifestyle have on how you feel and how you show up in the world.
I’m here to support, guide, educate, keep you accountable and empower you towards achieving the health goals you want in the shortest time possible.
Have you got some questions?
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No problem. This is a common question.
Generally, if you’d like more detailed personalised support with testing, and have a number of symptoms or a longer-term chronic condition one-to-one is best. Please have a look at my programmes: Health Resetand Get Empowered.
If you’d like a simple one-off health review, to dig into one specific symptom, some recent blood tests or your supplement regime a Clarity & Confidence session might be your best option.Still unsure, no problem. Book a free discovery call with me and we can talk through your goals and what might suit you best.
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The majority of my work is online, enabling me to support clients across the UK, with Zoom calls done from the comfort of your own home.
I do love seeing clients in person though and also run a limited number of clinic days from Newark if you are able to come in person.
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I’m more than happy to help. Either get in touch via the contact form or email me at hello@tinahancocks.com with details of what it is you’re looking for.
