Nutrigenomics Decode & thrive
Discover your unique genetic blueprint and optimise your health and performance
Ready to reveal your genetic potential?
Unravel the health secrets encoded in your DNA, gain unparalleled insight into how your body processes nutrients and receive tailor-made solutions uniquely crafted for you.
Nutrigenomics is all about supporting your body’s unique biology and transforming your health from the inside out.
Tired of feeling like you're playing by the rules, but not getting results or feeling your best?
You’re a regular at the gym, you watch what you eat, yet that stubborn weight clings on like it's got a personal vendetta against you.
What about those horrendous hangovers after just one drink?
Feel like a nervous wreck after a simple cup of coffee, while it seems your colleagues are downing it like water?
Sometimes it feels as if your body's speaking a different language…
Well, guess what?
It is. It’s your genes doing the talking.
But don’t worry. Your genetic code isn't a life sentence, it's more like a roadmap. Yes, it might show some variations or predispositions, but it doesn't control the whole picture… welcome to the wonderful world of EPIGENETICS! That's where nutrigenomics comes into play…
How can nutrigenomics help?
We all know our genes define our uniqueness, influencing everything from eye colour to disease predisposition. But while our genetic code remains fixed, our diet and lifestyle choices can influence how our genes behave.
With nutrigenomics, a simple cheek swab will reveal your DNA blueprint, highlighting how well your current diet and lifestyle aligns with your gene function (are you an ‘early bird’ or a ‘night owl’, sensitive to caffeine or alcohol, struggle with detox, prone to anxiety, need more vitamin C or D). As a certified nutrigenomics practitioner, I work with you to interpret your DNA and provide you with the tools to fine-tune your diet and habits, correcting for any deficiencies and proactively shaping your health and wellness journey for life.
Yes – this is a once-only test, your DNA does not change, so this information can empower you for life!
Think of it this way: your genes load the gun, but it's your lifestyle choices that pull the trigger, determining your health trajectory. This is your chance to take control, shore up any ‘variations’ (referred to in genetics speak at ‘SNPs’ and we all have thousands) or deficiencies and put your body into its optimum state to stop that trigger being pulled.
With a simple DNA test, you can uncover how your body responds to different nutrients, helping you tailor your diet and lifestyle to suit your unique genetic makeup. It's not about changing who you are, but rather understanding how to support the best version of yourself.
Ready to decode your DNA, unlock a world of personalised nutrition and thrive?
Let's dive in and discover the power that lies within your genes.
DNA Health Packages
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DNA essentials £345
The perfect starting point for individuals of all ages. This comprehensive report delves into 15 key aspects of health, including food responses to gluten, lactose and caffeine, gut microbiome optimisation, vitamin absorption, blood pressure and inflammation risk. Inflammation is the main driver of many of today’s chronic diseases and can be exacerbated by diet and lifestyle choices.
Discover how your genetic variants influence food tolerance, appetite control, blood sugar balance and susceptibility to infection. Gain insights into common health concerns like IBS, low energy or mood disorders and get personalised recommendations for dietary and lifestyle adjustments.
PACKAGE INCLUDES:
DNA test kit
Health questionnaire
Nutrient Core report
45 min support call (analysis & personalised diet, supplement, lifestyle recommendations)
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Autoimmune authority £695
This is for you if you are looking to understand and get in control of your autoimmune condition and autoimmune risk. Highlighting dietary sensitivities, which vitamins you may be lacking, whether your methylation system is working optimally and how we can support it to lower your risk.
We will look at specific markers for thyroid health (a crucial regulator of metabolism and cardiovascular health), autoimmunity, your susceptibility to inflammation, metabolic conditions and the impacts of stress on these, together with a bespoke practical plan on how to mitigate any potential vulnerabilities.
PACKAGE INCLUDES:
DNA test kit
Health questionnaire
Nutrient Core + Methylation + Thyroid reports
75 min support call (analysis & personalised diet, supplement, lifestyle recommendations)
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Athletic success £375
Looking to optimise your training, performance and recovery? By analysing key elements of your unique DNA profile, this report empowers you to tailor your approach to health and fitness like never before, eat smarter and perform better.
Divided into three essential topics – Train, Recover and Perform – you’ll get insights into genetic factors influencing cardiovascular adaptation, strategic fuelling, structural strength, muscle type, resilience, injury prevention, inflammation control, oxidative stress reduction and sleep optimisation.
Whether you are an athlete or weekend warrior, we all want to maximise our performance and minimise the risk of injury and illness. This report will open your eyes to a new understanding of your body and achieving your personal best.
PACKAGE INCLUDES:
DNA test kit
Health questionnaire
Athlete report
60 min support call (analysis & personalised diet, supplement, lifestyle recommendations)
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DNA gold £945
A comprehensive set of 5 different reports tailored to your specific needs to give you the best coverage across all health systems to navigate your unique biochemistry for life.
We can combine any of the 10 different reports offered by Lifecode Gx, ranging from looking at metabolism, cardiovascular health, hormones to nervous system (see below for a full listing). We start by having an initial health priorities call, to get the full picture of your specific health aims and any pre-existing conditions, enabling me to tailor the package specifically to best support you.
PACKAGE INCLUDES:
DNA test kit
Health questionnaire & health priorities call
5 Reports crafted to your bespoke personal needs (any 5 from the full listing below)
90 min support call (analysis & personalised diet, supplement, lifestyle recommendations)
Not sure which option is best for your unique situation, no worries. Let’s hop on the phone for 20 mins and chat through your health goals.
Other reports available
Dive into key aspects of health, including food responses to gluten, lactose and caffeine, gut microbiome optimisation, vitamin absorption, blood pressure and inflammation risk. Gain insights into common health concerns like IBS, low energy or mood disorders and get personalised recommendations for dietary and lifestyle adjustments.
My recommendation for everyone! Methylation is a vital process occurring millions of times a day. Imbalances can lead to a host of health issues, from heart disease to mood disorders and even cancer. We examine key genes like MTHFR, COMT, and PEMT (made famous by Gary Breka, but we include many more!), along with their precursors. Wondering why you're battling low energy or struggling to conceive? Curious about the root cause of your mood swings or addictive behaviours? Seeking answers to your weight loss struggles or brain fog?
Understand who you truly are. Neurotransmitters govern communication throughout mind & body. Imbalances can manifest as anxiety, depression, migraines, ADHD and more. Uncover the root causes of imbalances: delve into key genes affecting serotonin (contentment), melatonin (sleep), dopamine (motivation), noradrenaline and adrenaline (fight or flight), glutamate and GABA (calm and relaxation). Ideal for anyone experiencing mood imbalances, sleep disturbances, chronic stress or addictive behaviours.
Optimise your body's energy regulation, longevity and chronic disease prevention. Metabolism isn't just about weight loss, it's the foundation of life, governing everything from appetite regulation to cardiovascular health. This extensive report provides insights into appetite regulation, nutrient sensing, sugar and fat metabolism, cholesterol, mitochondria and inflammation. Ideal for individuals seeking answers to weight management struggles, blood sugar imbalances, digestive issues, cardiovascular concerns or chronic fatigue.
Ideal for women in peri/menopause and anyone experiencing hormonal issues. Gain valuable insights into potential impacts of treatment options like HRT and whether this is the best option for you. Hormone imbalances affect both men and women, ranging from: infertility, low libido and sex drive, low sperm count, acne, excess facial hair in women, PCOS, blood clots, mood swings, depression, poor memory, weight gain, breast appearances in men and hormone sensitive cancers, such as breast or prostate cancer.
Optimise your training, performance and recovery. This report helps you tailor your approach to health and fitness like never before, eat smarter and perform better. Divided into three essential topics – TRAIN, RECOVER and PERFORM – you’ll get insights into genetic factors influencing cardiovascular adaptation, strategic fuelling, structural strength, muscle type, resilience, injury prevention, inflammation control, oxidative stress reduction and sleep optimisation.
Experiencing symptoms of thyroid dysfunction, concerned about your thyroid health, have autoimmune disorders in your family and want to give yourself preventative support? This report analyses key genes involved in thyroid balance. Get insights into your susceptibility to inflammation and autoimmunity, including diseases like Type 2 diabetes, as well as thyroid conditions like Hashimoto’s and Graves’ disease.
Ideal for anyone concerned about exposure to environmental toxins or seeking to support their body's detoxification pathways. By identifying genetic variations impacting detoxification efficiency, you can take targeted steps to reduce oxidative stress (one of the primary drivers of accelerated ageing) and protect against toxic damage.
Helping you to understand and manage symptoms like skin irritation, breathing difficulties, digestive issues, headaches, insomnia and anxiety. Histamine, crucial for neurotransmission and digestion, can become toxic when the body's breakdown capacity is overwhelmed. Ideal for individuals experiencing symptoms of histamine toxicity or suspected histamine intolerance.
Understand and mitigate potential health risks associated with the APOE4 gene increasing risk for conditions like cardiovascular disease and Alzheimer’s. While having the APOE4 genotype doesn't guarantee these conditions, it's an important risk factor to consider. Whether you're seeking strategies to optimise cholesterol levels, reduce cardiovascular risk or mitigate Alzheimer's risk, this report will give you a roadmap to reducing your risk of these conditions in the future.
Unlike others, I provide DNA tests with specialist interpretation and tailored diet and supplement recommendations. With each test purchase, enjoy a personalised 45-minute interpretation call. I have partnered with Lifecode Gx® for testing, offering the UK's most highly regarded and clinically-relevant testing process and reports.
Explore a wide range of nutrigenomics DNA test panels to optimise performance, identify ideal diets, reduce inflammation and address concerns like anxiety or infertility. Explore the methylation genes, made famous by Gary Breka (our reports, however, provide much more detail).
Your DNA results are contextualised with nutrition and environmental factors, enabling a deeper understanding with the easy to understand colour-coded pathway diagrams. Reports include face-to-face interpretation with me, ensuring actionable, personalised insights for your own health journey.
How it works
You purchase a DNA Package from Tina Hancocks Nutrition.
Fill in a short health questionnaire.
Your test kit is sent to your house (worldwide shipping).
After your test (a quick cheek swab – no needles!) you return it to Lifecode Gx in the UK for analysis.
Results are ready after around 2-3 weeks.
Tina Hancocks provides a 45 minute video call interpreting your results (analysis + personalised diet, supplement & lifestyle recommendations). Note: calls are longer for multiple reports.
Tina Hancocks sends you the full report(s) of your DNA results along with any written interpretation.
You are empowered with knowledge for life on how to optimise your health & performance for your unique DNA profile.
I'm Tina,
I’VE TRANSFORMED MY HEALTH AND WELLBEING AND I’M HERE TO HELP YOU DO THE SAME.
I’m passionate about the power of nutrition and real food to support optimal health. I’ll help break down the complex science, simplify the “noise” of the wellness world, and give you tailored guidance that works specifically for your unique genetic blueprint, while bidding farewell to rigid diets and food-related anxieties. Let's rediscover the joy of nourishing meals that fuel your body, mind and genes!
My own personal experience with nutrigenomics has been a revelation. From understanding why my eyesight was starting to fail with a particular way of eating, why I struggle with ketogenic diets and shining a light on my predispositions to inflammation (crucial to keep at bay when living with autoimmunity).
I’m a qualified nutrigenomics practitioner having undertaken extensive training in this area and I use this along side my nutrition knowledge and precision health coaching to support, guide, educate, keep you accountable and empower you towards achieving the health goals you want in the shortest time possible.
Have you got some questions?
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Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health.
It has long been apparent that some people respond differently from others to certain foods. For example, individuals with lactose intolerance experience gastrointestinal discomfort after consuming certain dairy products, while other individuals can consume dairy with no problems.
Nutrigenomics allows us to understand how our genes affect the way we respond to the foods, beverages and supplements we consume and how we can best support any variants that we have via diet and lifestyle factors.
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Nutrigenomics enables a preventative, personalised, and proactive approach to health. The test results can inform everyday decisions such as eliminating some foods or adding others - instead of a ‘one-size-fits all’ approach.
Learn more about how to best support yourself: are you an ‘early bird’ or a ‘night owl’, sensitive to caffeine or alcohol, likely struggle with detox or ketogenic diets, prone to anxiety, need more vitamin C or D, have difficulty regulating blood sugar… the list goes on.
Knowledge (and knowing how to adjust for it) is power!
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It takes just 1 minute to collect the sample and this can be done from the comfort of home. You will receive a test kit in the post.
You need to stop eating or drinking for at least 1 hour before you do the test. You will need to collect a sample of cheeks cells (from which DNA is extracted and analysed), by rubbing the swab firmly against the inside of your cheek for about 1 min.
Simply place the swab in the test tube provided with the stabilising tablet, complete and sign the consent form and place everything in the return packaging provided.
The test is not impacted by HRT, contraceptives, pregnancy, nutritional supplements, exercise or any other environmental factors.
Super easy!
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The company I have chosen to work with for testing is Lifecode Gx, they are one of the most highly regarded, ISO-certified, UK-based genetics testing firms.
Your data is confidential and will be kept securely.
DNA is extracted and processed in the UK.
Samples are anonymised by allocation of a bar code.
Your data – including personal data, raw genetic data and reports – is not, and will not be shared or sold to any third party.
Data is destroyed 6 months after analysis.
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The genotyping data is more than 99.9% accurate. However, the interpretation of the results can vary from company to company. As a highly trained and certified nutrigenomics practitioner, I ensure accurate, evidence-based, interpretation of results alongside clinically and practically-relevant recommendations. This knowledge empowers you to make informed choices.
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The DNA Health Packages include testing, 1:1 consultation via video call and report analysis, which includes personalised recommendations on diet, lifestyle and supplementation.
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This will vary depending on the number and type of reports ordered. Most individual reports include a 45 minute 1:1 video call (the metabolics report requires a 1 hr call). If your package includes multiple reports, we will increase the consultation time depending on requirements.
If you subsequently feel you would like further support to fully implement any changes, we can arrange this separately. -
Always. All my analysis and recommendations are backed by the latest research in nutrigenomics. I combine my scientific knowledge with practical guidance, ensuring your receive evidence-based recommendations tailored to your genetic profile.
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Of course. I cover all the reports that Lifecode Gx produces and am happy to work with any of these depending on what you need. Take a look at the different reports available shown underneath the DNA Health Packages (hovering over each will show you what it covers).
Send me an email at hello@tinahancocks.com letting me know which reports you are interested in and we can take it from there.
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I love to support my clients using my skills as a precision health coach to ensure that you implement the recommendations effectively. Not everyone needs or wants this level of support but I highly recommend it! Please get in touch for further details hello@tinahancocks.com
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Please email me at hello@tinahancocks.com to book a free, no-obligation 20-minute call so I can advise which genetic testing package is best for you. This also gives you the opportunity to ask any questions you may have.
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No problem at all, I cover all the reports that Lifecode Gx produces and am happy to work with any of these depending on what you need.
Please send me an email at hello@tinahancocks.com letting me know which reports you are interested in and we can take it from there.
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Never. There is no ‘good’ or ‘bad’ news, just actionable steps that can be addressed through diet and lifestyle changes.
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Lifecode Gx is the gold standard in the field of nutrigenomics. The reports are easy to follow for clients, but most importantly they take data and security very seriously. As a practitioner, their education, training and support is exceptional which means I am able to give you the best genetic testing experience out there.
You can find out more about them here. -
No. It is suitable for any age and just requires a simple cheek swab. The earlier you test, the sooner you can tailor your diet and lifestyle to support your own genetics.
Your genetic code does not change, so you will not need to ever repeat the same test again.
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Additional reports can be added on within 6 months of the original order and fees are calculated on an individual basis dependent on previous reports and the ones you wish to include.
Please email me directly at hello@tinahancocks.com
