6-week Health Reset

A few questions to ask yourself.

Do I like the sound of Tina and would I like to work with her?

Am I tired of going round in circles with no real answers or improvements, deteriorating symptoms and just more prescription medications?

Am I ready to dig deeper into my condition and find out what’s going on?

Am I ready to make some changes that are going to help make me feel amazing?

Am I fed up with (and possibly scared of) trying to guess where this is leading next?

Do I want to reset my health and put myself in the driving seat of my condition?

Rebuilding the foundations of your health takes time and commitment (I have learnt this the hard way).

I have seen that clients who only commit to 1 or 2 sessions do not always get the results they are looking for. I want to give you the absolute best shot at recovery.

My one-to-one coaching packages have been tailored to work specifically for everyone’s unique biology, for the minimum amount of time with the appropriate resources that people need. If you are worried about whether I’m the right person for you, (I totally understand), please book a free 20 min discovery call with me here.

After our initial consultation, your follow-up sessions will take place every 2 weeks so we can stay on top of your progress (don’t worry I completely understand that sometimes this is not possible and will do my best to accommodate changes). My clinic hours are 9am-4:30pm Mon-Thurs.

I am also available to you on my practice app Monday-Friday for any questions or queries that you may have in the intervening time.

All sessions must be taken within 3 weeks of the original planned end of the programme.

Real change takes time and the time it takes to heal depends on the person. This ranges from 6 weeks to 3 months and beyond.

With longer-term, chronic issues we are often dealing with conditions that have been building up over years, and undoing years of accumulated stress on the body and getting your systems back into balance can take time. Many people start to notice positive changes in symptoms within a few weeks and then more transformational change occurs over time.

My packages are not indicative of the time required to heal from a specific issue.

The period of treatment intervention will depend on your individual circumstances and the depth of healing you would like to embrace. There are follow on options if we feel you need more support after the initial 6 week period.

Investing in yourself can feel daunting. However, ask yourself the question, where will you be in 6 months’ time if you don’t put yourself first?

The cost of one-to-one support works out at around £10/day.

Ask yourself the question, “is the cost of investing in support less than the cost of staying stuck where I am?”, to help you decide whether this is a worthwhile investment for you. This offering is my mid-level support package. If finances are an issue, there is a payment plan available and if that still feels a little out of reach right now, you could consider a 1 hour Clarity & Confidence session where we could look at one small element, such as a particular symptom or your current supplements.

Please contact me for further information on my payment plans at hello@tinahancocks.com

My 1:1 programmes involve completion of a comprehensive health questionnaire (takes about 30mins) and food diary before your first appointment. The initial consultation is around 75 mins, followed by 40 min appointments every 2 weeks. We will also have informal check-ins via my practice app as often as you need - this is really helpful for any queries or symptoms that may come up in between appointments.

Beyond that, I would recommend setting aside 1 - 2 hours a week to allow you to plan your schedule, activities and meals (together with prep) to enable you to implement the actions we're working on. You’re going to be spending time eating and drinking either way, so let’s spend the time to get you the most benefit from it.

There isn't (unfortunately!) a magic wand when it comes to improving our health and wellbeing, but poor health is the the No.1 thief of time. Small steps ultimately add up to great leaps, and your future self will pay you back enormously for any time you invest today. Just keep focusing on those long-term goals!

That’s a tricky one to answer, as it all depends on what foods you love and if they love you back.

This is something we’ll dig deeper into during your sessions. I will say that pleasure is integral to your overall health journey, so I will work to ensure that pleasure has a place in your life and on your plate.

I cannot guarantee results, as your success in large part lies in your hands and within your actions. But I guarantee that I will be guiding you every step of the way. Everyone's body is unique and while I can give you all the tools and knowledge you need to support your health, everyone's journey varies.

No. Any testing undertaken will be at an additional cost. My Get Empowered package does include testing options.

Yes.

Please contact me at hello@tinahancocks.com for details.