Rediscover your zest for life and transform your health

Combining science-based personalised nutrition and real food solutions to address your health concerns and reignite your spark

Right now vibrant health might seem like a distant possibility

You may be feeling:

  • Bewildered, by the sea of health information out there and the conflicting advice

  • Lost, let down by traditional medical approaches and with limited other support

  • Anxious, of making mistakes with food and eating the ‘wrong’ thing

  • Fearful, of what the future may hold if your health deteriorates

  • Frustrated, that your unique situation is not being fully addressed

  • Exhausted, wondering how you’re going to get through the day

  • Curious, about finding a new approach focusing on preventative measures

I’M RIGHT WITH YOU. I KNOW EXACTLY HOW THAT FEELS. I’VE BEEN THERE TOO. 

Tina Hancocks cutting pomegranate
Stylized text reading 'You deserve to thrive' with a small green and white leaf illustration.

Together, we'll explore the potential that personalised nutrition and lifestyle changes can unlock. 

The overwhelming tsunami of information ends here. 

Rediscover the joy of nourishing meals to fuel your body and mind

Tina Hancocks holding home grown vegetables

Together we’ll simplify the complex science, develop a tailored plan that works specifically for your unique needs, and bid farewell to rigid diets and food-related anxieties. Let's rediscover the joy of nourishing meals that fuel your body and mind.

Imagine:

  • Waking up free from chronic pain, discomfort, and fatigue, and embracing boundless energy throughout your day.

  • Breaking free from the cycle of constant medications and welcoming a fresh, invigorated perspective on your health, designed uniquely for you.

  • Embracing life's adventures with vitality, and food without fear.

You’re in the right place. This is your turning point.

WORK WITH ME
Rediscover the real you with real food

Ways to work together

1:1 Services

Clarity & Confidence a quick one-hour call to address your overwhelm, review your diet, recent tests or supplements.

Health Reset my mid-range offer of 4 sessions to help reboot your health and get to the root cause of your symptoms.

Get Empowered my premium 5-stage programme for autoimmune resilience and chronic illness support, incorporating genetic and vitamin testing.

Group Programmes

Join me for the Sugar Shift 2.0. Calmer Joints, Clearer Thinking and Steadier Energy - in Just 28 Days. An online group programme to reset your energy, clarity and immune resilience, using state of the art monitoring.

Events

Nourished by Nature 13th June 2026 - Coming Soon…. a summer retreat day for women who feel drawn to a more natural, grounded approach to health. Within a private Lincolnshire garden and woodland setting, this is a chance to slow down, reconnect and experience how food, plants and time in nature can support whole body resilience (keep Saturday 13th June free if you’re ready to be Nourished by Nature).

I can’t wait to meet you, head on over to my calendar to book a free intro call

Book a free call
The Sugar Shift 2.0

What others say…

  • "If you are reading this and are thinking about what nutrition can do for you, then I can’t recommend Tina enough. Even though I am fit, active and live a generally healthy lifestyle, I still learnt so so much. Not only has Tina helped me with my symptoms, my overall health has improved and I also feel happier, calmer, and less tired! And as a busy working mum, I need all the energy I can get!"

    46yr old female, IBD, fatigue & anxiety - Notts

  • “I've worked with other functional medicine doctors and nutrition professionals in the past but working with Tina was an incredible experience. Her expertise, care and attention to detail has been invaluable in my journey towards better health. Different to previous approaches, she took the time to understand my unique and complex needs and created a structured plan, together with genetic testing which was mind blowing! ... Tina’s guidance has transformed not only my symptoms and diet, it gave me hope for the better future and long-lasting changes”

    45yr old female, severe digestive issues & abdominal pain - Lincs

  • "If you're considering working with Tina, I would 100% recommend her. Her knowledge, passion and expertise is very inspiring and I really feel Tina helps you to look at everything as a whole, not just nutrition ...Tina was also amazing at checking in, sending additional resources and you can tell she really cares and loves what she does. What Tina shares not only can help transform your diet, but also your lifestyle and helping you to feel your best self. "

    31yr old female - Lincs

  • “Tina is incredibly knowledgeable and has brilliant listening skills. This magic combination meant that she wrote a nutritional plan that was transformational. I went to see her at a time when I was struggling to manage the symptoms of medically-induced menopause off the back of cancer treatment…With Tina’s support, I feel in a much better place. I’d highly recommend her services.”

    Cat Sneath - Nottingham

  • "I’m so thankful for Tina Hancocks Nutrition. I feel like me again! ...with an easy to follow plan, within 2 weeks I already felt less bloated. A month in and the heavy fog of fatigue was releasing it’s grip! With consistency, small wins have become incredible gains. I am filled with energy and my recovery rate speaks for itself"

    48yr old female, PCOS, fatigue, anxiety - Lincs

  • "The sessions were very thorough and made me feel heard. Tina has a calm and reassuring manner which makes her very easy to talk to; she listens carefully and asks pertinent questions which can open up avenues of possibility not previously considered. Tina’s enthusiasm for the subject is palpable and contagious; her extensive knowledge and expertise is both impressive and confidence inspiring... I felt that I was in a safe pair of hands, which when it comes to your health, is paramount. It is early days but if this progress is sustained, let alone continues to improve, it will give me more of my life back, which after 48 years of frustration, would be the biggest gift. Thank you!"

    Kat Short - Newark

  • "I tried getting some advice from the doctors but didn’t have a very good service… however Tina was there to point me in the right direction with everything confidently… I noticed the difference in my health very quickly with the tailored nutrition plan. With the knowledge Tina has given me along with the breakdown of my health / nutritional plan my symptoms have eased off. I would highly recommend Tina to anybody who was in the same boat as me or just interested in looking deeper into their own nutrition."

    Max Le-Hair - Grantham

  • "After being told that I would be taking anti-inflammatory medication for the rest of my life I decided to look for a more natural solution. Tina was recommend to me and after an initial discussion, I signed up and have not looked back. My rheumatoid arthritis symptoms have mostly gone and I now feel confident going forward to manage them. My diet has changed dramatically now that I have a better understanding of what helps reduce inflammation, all thanks to Tina. Before meeting Tina, I had a complete misconception of what a Nutritionist does, if you're in doubt, Tina is the real deal!"

    John. Web designer - London. Rheumatoid Arthritis

Work with me
Hi there!

I'm Tina Hancocks

Tina holding a large salad plate with various fruits and greens in a bright room

A NUTRITIONAL THERAPIST WITH A PASSION FOR SOLVING COMPLEX HEALTH PUZZLES.

Just like many of us, I've navigated my own health challenges and discovered the incredible potential of real food to transform lives. 

My goal? To empower you with knowledge and tools to take back control of your health and reignite your vitality and zest for life. I specialise in demystifying intricate scientific concepts and providing personalised, practical, evidence-based advice to make you feel great!  

Informed by my studies at the award-winning College of Naturopathic Medicine, I blend time-honoured naturopathic wisdom with cutting-edge functional medicine and the latest nutritional science and testing to be optimally positioned to support you on your health journey.

MEET TINA
Transform your life one bite at a time.
Energy e-book ipad preview by Tina Hancocks Nutrition

Connect with Me

INTERESTED IN MY SERVICES?

Leave your email address below, and I'll personally notify you about availability and add you to my newsletter for juicy nutrition news and updates. I’ll be with you shortly!

ADD ME TO TINA'S WAIT LIST
Tina Hancocks Nutrition - waitlist for services

Latest from the blog

Blog
Menopause brain fog decoded: hormones, inflammation and how to get your clarity back
Menopause brain fog decoded: hormones, inflammation and how to get your clarity back

Let’s explore the neurological side of menopause and why midlife symptoms are about far more than fluctuating hormones. If you have been told it is “just the menopause”, this article will help you understand what may really be driving those changes and how you can support yourself.

We look at how shifting oestrogen affects the brain, stress circuitry and energy production, why symptoms such as poor concentration, low mood, fatigue and overwhelm are signals rather than personal failings and how modern life amplifies the load on an already transitioning nervous system.

A guide for women navigating perimenopause and menopause who want to understand the brain-based changes behind their symptoms and what they can do to support clarity, resilience and cognitive health.

Joint pain, brain fog and low immunity, why your Omega-3 levels matter
Joint pain, brain fog and low immunity, why your Omega-3 levels matter

Let’s explore the critical role omega-3 fatty acids play in regulating inflammation, immune balance and brain health, and why modern diets make deficiency far more common than most people realise. If you eat well, take supplements and still feel stuck with aching joints, low energy, brain fog or recurring infections, this article will help you understand why “normal” blood tests can miss what is really going on.

We look at how omega-3 and omega-6 fats shape cell membranes, immune signalling and inflammation resolution, the subtle signs your omega-3 levels may be low, why eating fish a couple of times a week is often not enough and how omega-3 testing can remove guesswork and bring clarity.

An evidence-led guide for anyone navigating inflammation, autoimmunity, immune dysfunction or unexplained symptoms and how omega-3 may play a role.

Why your blood sugar could be the missing link in your autoimmune journey
Why your blood sugar could be the missing link in your autoimmune journey

Here’s something that might surprise you: one of the most overlooked drivers of autoimmunity is blood sugar dysregulation. It’s rarely spoken about in consultations, yet I’ve found it to be one of the most foundational pieces to helping my clients regain stability, reduce flares and reclaim some control.

In this post, I’ll explain how blood sugar and immunity are connected in ways you may not have heard before, share a real client story and give you practical steps to start balancing your blood sugar today. By the end, you’ll understand why this missing link matters and what you can do differently to feel better.