The Blog
Dive into insightful articles, discover nourishing recipes, and uncover lifestyle tips that will help you discover the old you.
Stress isn’t just uncomfortable, it’s an immune insult
Ever noticed how your symptoms flare right when life starts getting hard? That’s not an inconvenient coincidence, it’s biology. Your nervous system and your immune system are in constant conversation and chronic stress changes how your immune system behaves within minutes, not weeks. In this article I break down the science of psychoneuroimmunology, why a hypervigilant nervous system creates a hypervigilant immune system, and what you can actually do about it, drawing on my own story along the way.
