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The most significant thing missing from your health might not be on any blood test
What if the next step in your health isn't another supplement or protocol, but a step outside into the trees?
What happens inside your body when you spend time in nature is extraordinary and most people have never heard of it. Within minutes of entering a woodland, your nervous system shifts, immune cells are activated, inflammatory markers reduce and your blood literally flows more freely. None of it requires effort. Your body already knows exactly what to do.
In this article I walk you through the real-time physiology of a walk in the woods, look at why our disconnection from the natural world may be one of the most significant and overlooked drivers of immune dysregulation and chronic illness and ask a question that is worth pondering: in our pursuit of optimal health, have we engineered out the very inputs that make it possible?
